About Specialised Fitness Solutions

Here at SFS we specialise in offering a premium personal training service at an affordable price. We cater for 1on1 sessions and buddy sessions (2on1).

We conduct our session outdoors, which means you can work on your tan while you get fit.

The most effective way to get results is to have the undivided attention of your Personal Trainer.
Each client receives an individual and personally prescribed program to ensure results are maximised. Results are constantly reviewed and communicated to each client to ensure your goals are on track.

 

 

Listed below are points that the SFS service is based upon:

• Specialising in Fat Loss, Toning, Strength, Endurance and overall improved fitness and physical appearance programming. We service any age and fitness level client.
• Special Event Packages - Do you have an upcoming wedding or a holiday that you want to look amazing for, we specialise in packages to get you there.
• Post Natal Programs - Are you finding it difficult to get your body back to your pre-natal level, we have programs specific to getting you back in shape.
• Convenience - We make it easy for you. We conduct sessions in your backyard or in your local park, whichever is easier for you.
• Equipment - We supply the latest and most up to date outdoor equipment for all programs.
• Programs - Various types that include Boxing, Resistance Training and Cross Training that will get you the goals you want.
• Nutritional Advice - We integrate relevant nutritional advice to each client for maximal results.
• Motivation - Having you own Personal Trainer means that you get their undivided attention throughout your sessions and throughout the week. I am available for any questions and queries at any time to motivate and support each client into reaching their goals.
• Results and Feedback - Each client is individually assessed and their program prescribed according to the evaluation. You will receive regular feedback and tracking to ensure that your initial goals are on track.
• Fully Insured Senior First Aid and CPR Qualified, Fitness Australia Member and approved Sutherland Shire Council Personal Trainer.